Sílvia Pastor v8:00/3:00r...2 row
3,271m
Meters
16:00.0
Time
2:26.7
Pace
180
Calories
Rest Distance | 46m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,317m |
Overall Time | 22:00.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 22 |
Stroke Count | 358 |
Drag Factor | 107 |
January 08, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,271m | 2:26.7 | 111 | 681 | 22 | |
8:00.0 | 1,656m | 2:24.9 | 115 | 695 | 23 | |
r: 3:00 | 32m | |||||
8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 21 | |
r: 3:00 | 14m | |||||
r46m |
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Workout Graph
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