Sílvia Pastor v8:00/3:00r...2 row

3,271m

Meters

16:00.0

Time

2:26.7

Pace

180

Calories

Rest Distance46m
Rest Time6:00.0
Overall Distance3,317m
Overall Time22:00.0
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count358
Drag Factor107

January 08, 2024 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,271m 2:26.7 111 681 22
8:00.0 1,656m 2:24.9 115 695 23
r: 3:00 32m
8:00.0 1,615m 2:28.6 107 667 21
r: 3:00 14m
r46m

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Workout Graph

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