Sílvia Pastor v14:00/6:01r...2 row
5,731m
Meters
28:00.0
Time
2:26.5
Pace
318
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 5,740m |
| Overall Time | 34:01.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 85 |
January 15, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,731m | 2:26.5 | 111 | 682 | 20 | |
| 14:00.0 | 2,922m | 2:23.7 | 118 | 705 | 22 | |
| r: 6:01 | 9m | |||||
| 14:00.0 | 2,809m | 2:29.5 | 105 | 660 | 19 | |
| r9m |
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Workout Graph
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