Sílvia Pastor v5:00/3:00r...5 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 122 |
October 08, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 23 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| r: 3:00 | 70m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| r: 3:00 | 32m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | |
| r229m |
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Workout Graph
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