Sílvia Pastor v500m/r...8 row
4,000m
Meters
18:31.4
Time
2:18.9
Pace
229
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,133m |
| Overall Time | 23:01.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 123 |
October 08, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,000m | 2:18.9 | 131 | 749 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:30 | 65m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | |
| r: 1:30 | 35m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| r: 1:30 | 33m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| r133m |
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Workout Graph
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