Sílvia Pastor v5:00/2:00r...5 row

3,327m

Meters

15:00.0

Time

2:15.2

Pace

195

Calories

Rest Distance219m
Rest Time11:00.0
Overall Distance3,546m
Overall Time26:00.0
Average Watts141
Calories Per Hour786
Stroke Rate22
Stroke Count365
Drag Factor125

October 17, 2024 21:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,327m 2:15.2 141 786 22
5:00.0 1,093m 2:17.2 135 766 22
r: 2:00 66m
1:00.0 235m 2:07.6 168 878 28
r: 3:00 53m
5:00.0 1,097m 2:16.7 137 771 22
r: 3:00 49m
1:00.0 240m 2:05.0 179 916 29
r: 3:00 51m
3:00.0 664m 2:15.5 141 783 22
r219m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.