Sílvia Pastor v12:00/4:00r...3 row
4,601m
Meters
20:37.0
Time
2:14.4
Pace
273
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 28:37.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 126 |
October 22, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,601m | 2:14.4 | 144 | 795 | 24 | |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 22 | |
| r: 4:00 | 38m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r: 4:00 | 52m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | |
| r90m |
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Workout Graph
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