Sílvia Pastor v2:30/0:30r...8 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
256
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 29, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 23 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 23 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 23 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 26m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 34m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 41m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:00 | 33m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 24 | |
| r: 1:00 | 44m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 24 | |
| r270m |
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