Sílvia Pastor v6:00/2:00r...6 row
4,657m
Meters
21:00.0
Time
2:15.2
Pace
272
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 121 |
November 14, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,657m | 2:15.2 | 141 | 786 | 23 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 52m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:30 | 43m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:30 | 60m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r261m |
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Workout Graph
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