Sílvia Pastor v2000m/4:00r...3 row
3,500m
Meters
15:29.9
Time
2:12.8
Pace
209
Calories
Rest Distance | 119m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,619m |
Overall Time | 21:29.9 |
Average Watts | 149 |
---|---|
Calories Per Hour | 813 |
Stroke Rate | 24 |
Stroke Count | 397 |
Drag Factor | 108 |
December 03, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:29.9 | 3,500m | 2:12.8 | 149 | 813 | 24 | |
8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 27 | |
r: 4:00 | 62m | |||||
4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | |
r: 2:00 | 57m | |||||
2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
r119m |
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Workout Graph
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