Sílvia Pastor v1000m/r...7 row
4,136m
Meters
23:46.6
Time
2:52.4
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,136m |
| Overall Time | 23:46.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 123 |
December 11, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 4,136m | 2:52.4 | 68 | 534 | 18 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | |
| 2:00.0 | 40m | 25:00.0 | 0 | 300 | 3 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| 2:00.0 | 56m | 17:51.4 | 0 | 300 | 3 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | |
| 2:00.0 | 44m | 22:43.6 | 0 | 300 | 3 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| r0m |
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Workout Graph
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