Steve Nguyen v1:00/2:00r...9 row
5,358m
Meters
25:00.0
Time
2:19.9
Pace
305
Calories
149
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 135 |
October 30, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,358m | 2:19.9 | 128 | 739 | 26 | 149 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 127 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 95 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | 127 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | 170 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 175 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 173 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 171 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 139 | |
| r: 2:00 | 18m | ||||||
| r123m |
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Workout Graph
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