Steve Nguyen v500m/2:00r...5 row
2,500m
Meters
11:29.3
Time
2:17.8
Pace
148
Calories
151
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 21:29.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 148 |
November 02, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.3 | 2,500m | 2:17.8 | 134 | 759 | 25 | 151 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | 131 | |
| r: 2:00 | 301m | ||||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | 113 | |
| r: 2:00 | 15m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 150 | |
| r: 2:00 | 14m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 179 | |
| r: 2:00 | 13m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 183 | |
| r: 2:00 | 13m | ||||||
| r356m |
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Workout Graph
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