Steve Nguyen 15:04 row
3,061m
Meters
15:04.9
Time
2:27.8
Pace
167
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 0 |
November 24, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,061m | 2:27.8 | 108 | 672 | 21 | 145 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 21 | 124 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 163 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 148 |
| 15:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 147 |
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Workout Graph
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