Tytti Saastamoinen 2x20:00/1:00r row
7,640m
Meters
40:00.0
Time
2:37.0
Pace
407
Calories
140
Heart Rate
Rest Distance | 36m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 7,676m |
Overall Time | 42:00.0 |
Average Watts | 90 |
---|---|
Calories Per Hour | 610 |
Stroke Rate | 18 |
Stroke Count | 723 |
Drag Factor | 80 |
November 09, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 7,640m | 2:37.0 | 90 | 610 | 18 | 140 |
20:00.0 | 3,741m | 2:40.3 | 85 | 591 | 18 | 138 |
20:00.0 | 3,899m | 2:33.8 | 96 | 630 | 18 | 143 |
r36m |
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Workout Graph
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