Tytti Saastamoinen 3x20:00/1:00r row
11,476m
Meters
1:00:00.0
Time
2:36.8
Pace
611
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 1:03:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 80 |
November 09, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,476m | 2:36.8 | 91 | 612 | 18 | 138 |
| 20:00.0 | 3,904m | 2:33.6 | 96 | 631 | 18 | 140 |
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 18 | 142 |
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 18 | 134 |
| r32m |
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Workout Graph
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