Tytti Saastamoinen 4x15:00/1:00r row
11,225m
Meters
1:00:00.0
Time
2:40.3
Pace
591
Calories
129
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,267m |
| Overall Time | 1:04:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 1014 |
| Drag Factor | 78 |
November 14, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,225m | 2:40.3 | 85 | 592 | 17 | 129 |
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 17 | 128 |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 17 | 132 |
| 15:00.0 | 2,799m | 2:40.7 | 84 | 589 | 17 | 130 |
| 15:00.0 | 2,732m | 2:44.7 | 78 | 569 | 17 | 129 |
| r42m |
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Workout Graph
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