Tytti Saastamoinen 3x10:00/1:00r row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 100 |
November 16, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 23 | 158 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 23 | 155 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | 160 |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 23 | 160 |
| r45m |
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Workout Graph
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