Tytti Saastamoinen 4x20:00/1:00r row
15,571m
Meters
1:20:00.0
Time
2:34.1
Pace
836
Calories
133
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,631m |
| Overall Time | 1:24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 1428 |
| Drag Factor | 68 |
November 21, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,571m | 2:34.1 | 96 | 628 | 18 | 133 |
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 18 | 135 |
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 18 | 135 |
| 20:00.0 | 3,920m | 2:33.0 | 98 | 635 | 18 | 132 |
| 20:00.0 | 3,826m | 2:36.8 | 91 | 612 | 18 | 132 |
| r60m |
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Workout Graph
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