Tytti Saastamoinen 3x20:00/1:00r row
11,460m
Meters
1:00:00.0
Time
2:37.0
Pace
609
Calories
133
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,494m |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 82 |
December 02, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,460m | 2:37.0 | 90 | 610 | 17 | 133 |
| 20:00.0 | 3,864m | 2:35.2 | 93 | 621 | 18 | 135 |
| 20:00.0 | 3,810m | 2:37.4 | 90 | 608 | 17 | 135 |
| 20:00.0 | 3,787m | 2:38.4 | 88 | 602 | 18 | 130 |
| r34m |
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Workout Graph
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