Tytti Saastamoinen 3x20:00/1:00r row
11,325m
Meters
1:00:00.0
Time
2:38.9
Pace
599
Calories
132
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,364m |
| Overall Time | 1:03:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 77 |
December 07, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,325m | 2:38.9 | 87 | 600 | 17 | 132 |
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 18 | 135 |
| 20:00.0 | 3,839m | 2:36.2 | 92 | 615 | 18 | 131 |
| 20:00.0 | 3,642m | 2:44.7 | 78 | 569 | 17 | 130 |
| r39m |
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Workout Graph
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