Tytti Saastamoinen 3x15:00/1:00r row
8,595m
Meters
45:00.0
Time
2:37.0
Pace
457
Calories
122
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,643m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 76 |
December 09, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,595m | 2:37.0 | 90 | 610 | 17 | 122 |
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 17 | 119 |
| 15:00.0 | 2,854m | 2:37.6 | 89 | 607 | 17 | 125 |
| 15:00.0 | 2,863m | 2:37.1 | 90 | 610 | 17 | 122 |
| r48m |
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Workout Graph
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