Tytti Saastamoinen 5x15:00/1:00r row
14,554
Meters
1:15:00.0
Time
2:34.5
Pace
779
Calories
137
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,606 |
| Overall Time | 1:20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1331 |
| Drag Factor | 80 |
December 16, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,554 | 2:34.5 | 95 | 626 | 17 | 137 |
| 15:00.0 | 2,926 | 2:33.7 | 96 | 631 | 18 | 135 |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 18 | 140 |
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 17 | 132 |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 17 | 139 |
| 15:00.0 | 2,947 | 2:32.6 | 98 | 638 | 18 | 141 |
| r52 |
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Workout Graph
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