Tytti Saastamoinen 3x30:00/1:00r row
16,894m
Meters
1:30:00.0
Time
2:39.8
Pace
892
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,978m |
| Overall Time | 1:33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 1561 |
| Drag Factor | 75 |
December 21, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,894m | 2:39.8 | 86 | 595 | 17 | 135 |
| 30:00.0 | 5,739m | 2:36.8 | 91 | 612 | 17 | 130 |
| 30:00.0 | 5,674m | 2:38.6 | 88 | 601 | 18 | 146 |
| 30:00.0 | 5,482m | 2:44.1 | 79 | 572 | 17 | 130 |
| r84m |
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Workout Graph
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