Tytti Saastamoinen 3x30:00/1:00r row
16,662m
Meters
1:30:00.0
Time
2:42.0
Pace
874
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,740m |
| Overall Time | 1:33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 1517 |
| Drag Factor | 75 |
December 31, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,662m | 2:42.0 | 82 | 583 | 17 | 138 |
| 30:00.0 | 5,659m | 2:39.0 | 87 | 599 | 17 | 133 |
| 30:00.0 | 5,561m | 2:41.8 | 83 | 584 | 17 | 140 |
| 30:00.0 | 5,442m | 2:45.3 | 77 | 566 | 17 | 142 |
| r78m |
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Workout Graph
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