Tytti Saastamoinen 6x3:00/1:30r row
4,119m
Meters
18:00.0
Time
2:11.0
Pace
247
Calories
168
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 97 |
January 02, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,119m | 2:11.0 | 155 | 834 | 27 | 168 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 165 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 167 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 168 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 170 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 170 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 171 |
| r90m |
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Workout Graph
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