Tytti Saastamoinen 3x15:00/1:00r row
8,525m
Meters
45:00.0
Time
2:38.3
Pace
450
Calories
132
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 48:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 77 |
January 11, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,525m | 2:38.3 | 88 | 603 | 17 | 132 |
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 17 | 132 |
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 16 | 131 |
| 15:00.0 | 2,842m | 2:38.3 | 88 | 603 | 18 | 134 |
| r40m |
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Workout Graph
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