Tytti Saastamoinen 6x4:00/2:00r row
5,513m
Meters
24:00.0
Time
2:10.6
Pace
333
Calories
162
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 100 |
January 13, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,513m | 2:10.6 | 157 | 840 | 26 | 162 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 156 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 162 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 163 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 164 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 165 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 164 |
| r102m |
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Workout Graph
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