Tytti Saastamoinen 2x15:00/1:00r row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
130
Heart Rate
Rest Distance | 27m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,427m |
Overall Time | 32:00.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 560 |
Stroke Rate | 15 |
Stroke Count | 447 |
Drag Factor | 76 |
January 25, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 15 | 130 |
15:00.0 | 2,685m | 2:47.5 | 74 | 555 | 15 | 129 |
15:00.0 | 2,714m | 2:45.8 | 77 | 564 | 15 | 131 |
r27m |
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Workout Graph
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