Tytti Saastamoinen 3x15:00/1:00r row
8,182m
Meters
45:00.0
Time
2:44.9
Pace
425
Calories
131
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 48:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 77 |
January 28, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,182m | 2:44.9 | 78 | 568 | 16 | 131 |
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 16 | 130 |
| 15:00.0 | 2,711m | 2:45.9 | 77 | 563 | 17 | 129 |
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 17 | 136 |
| r19m |
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Workout Graph
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