Tytti Saastamoinen 4x15:00/1:00r row
11,354m
Meters
1:00:00.0
Time
2:38.5
Pace
601
Calories
136
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,409m |
| Overall Time | 1:04:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 75 |
February 01, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,354m | 2:38.5 | 88 | 602 | 17 | 136 |
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 17 | 135 |
| 15:00.0 | 2,844m | 2:38.2 | 88 | 604 | 18 | 137 |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 18 | 136 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 17 | 137 |
| r55m |
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Workout Graph
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