Tytti Saastamoinen 2x15:00/1:00r row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
289
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 77 |
February 06, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 17 | 132 |
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 18 | 132 |
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 17 | 133 |
| r21m |
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Workout Graph
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