Tytti Saastamoinen 3x15:00/1:00r row
8,205m
Meters
45:00.0
Time
2:44.5
Pace
426
Calories
124
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,230m |
| Overall Time | 48:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 74 |
February 09, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,205m | 2:44.5 | 79 | 570 | 16 | 124 |
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 17 | 126 |
| 15:00.0 | 2,728m | 2:44.9 | 78 | 568 | 16 | 126 |
| 15:00.0 | 2,724m | 2:45.1 | 78 | 567 | 17 | 120 |
| r25m |
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Workout Graph
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