Tytti Saastamoinen 4x15:00/1:00r row
11,151m
Meters
1:00:00.0
Time
2:41.4
Pace
591
Calories
133
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,196m |
| Overall Time | 1:04:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 77 |
March 01, 2023 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,151m | 2:41.4 | 83 | 586 | 17 | 133 |
| 15:00.0 | 2,861m | 2:37.2 | 90 | 609 | 18 | 139 |
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 17 | 129 |
| 15:00.0 | 2,637m | 2:50.6 | 70 | 542 | 17 | 130 |
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 18 | 135 |
| r45m |
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Workout Graph
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