Tytti Saastamoinen 8x200m/5:00r row
1,600m
Meters
5:40.7
Time
1:46.4
Pace
119
Calories
148
Heart Rate
| Rest Distance | 5,156m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 45:40.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 39 |
| Stroke Count | 220 |
| Drag Factor | 98 |
March 10, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,600m | 1:46.4 | 290 | 1298 | 39 | 148 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 37 | 111 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 35 | 167 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 | 165 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 40 | 151 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 38 | 169 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 42 | 161 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 42 | 130 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 43 | 130 |
| r5,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.