Tytti Saastamoinen 5x100m/1:30r row
500m
Meters
1:47.3
Time
1:47.3
Pace
35
Calories
127
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,476m |
| Overall Time | 9:17.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 41 |
| Stroke Count | 74 |
| Drag Factor | 99 |
March 13, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 41 | 127 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 44 | 109 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 122 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 128 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 134 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 146 |
| r976m |
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