Tytti Saastamoinen 3x30:00/1:00r row
16,758m
Meters
1:30:00.0
Time
2:41.1
Pace
881
Calories
139
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,778m |
| Overall Time | 1:33:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 1526 |
| Drag Factor | 77 |
March 23, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,758m | 2:41.1 | 84 | 588 | 17 | 139 |
| 30:00.0 | 5,630m | 2:39.8 | 86 | 594 | 16 | 139 |
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 18 | 140 |
| 30:00.0 | 5,525m | 2:42.8 | 81 | 578 | 17 | 138 |
| r20m |
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Workout Graph
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