Tytti Saastamoinen 3x15:00/1:00r row
8,622m
Meters
45:00.0
Time
2:36.5
Pace
460
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 750 |
| Drag Factor | 79 |
April 07, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,622m | 2:36.5 | 91 | 613 | 16 | |
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 17 | |
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 16 | |
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 17 | |
| r37m |
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Workout Graph
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