Tytti Saastamoinen 3x15:00/1:00r row
8,752m
Meters
45:00.0
Time
2:34.2
Pace
470
Calories
140
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,789m |
| Overall Time | 48:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 78 |
May 01, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,752m | 2:34.2 | 95 | 628 | 18 | 140 |
| 15:00.0 | 2,900m | 2:35.1 | 94 | 622 | 18 | 138 |
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 18 | 140 |
| 15:00.0 | 2,942m | 2:32.9 | 98 | 636 | 18 | 142 |
| r37m |
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Workout Graph
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