Tytti Saastamoinen 3x30:00/2:00r row
15,411m
Meters
1:30:00.0
Time
2:55.1
Pace
784
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,453m |
| Overall Time | 1:36:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 15 |
| Stroke Count | 1354 |
| Drag Factor | 78 |
August 23, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,411m | 2:55.1 | 65 | 523 | 15 | 152 |
| 30:00.0 | 5,179m | 2:53.7 | 67 | 529 | 15 | 150 |
| 30:00.0 | 5,096m | 2:56.6 | 64 | 518 | 15 | 153 |
| 30:00.0 | 5,137m | 2:55.1 | 65 | 523 | 15 | 154 |
| r42m |
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Workout Graph
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