Tytti Saastamoinen 2x15:00/1:00r row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
270
Calories
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 75 |
October 11, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 17 | |
| 15:00.0 | 2,616m | 2:52.0 | 69 | 536 | 17 | |
| 15:00.0 | 2,646m | 2:50.0 | 71 | 544 | 17 | |
| r1,998m |
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Workout Graph
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