Tytti Saastamoinen 2x15:00/1:00r row
5,166m
Meters
30:00.0
Time
2:54.2
Pace
263
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 77 |
October 13, 2023 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,166m | 2:54.2 | 66 | 527 | 16 | |
| 15:00.0 | 2,608m | 2:52.5 | 68 | 534 | 17 | |
| 15:00.0 | 2,558m | 2:55.9 | 64 | 521 | 16 | |
| r54m |
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Workout Graph
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