Tytti Saastamoinen 2x15:00/1:00r row
5,278m
Meters
30:00.0
Time
2:50.5
Pace
272
Calories
Rest Distance | 11m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,289m |
Overall Time | 32:00.0 |
Average Watts | 71 |
---|---|
Calories Per Hour | 542 |
Stroke Rate | 18 |
Stroke Count | 546 |
Drag Factor | 93 |
October 13, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,278m | 2:50.5 | 71 | 542 | 18 | |
15:00.0 | 2,795m | 2:41.0 | 84 | 588 | 20 | |
15:00.0 | 2,484m | 3:01.1 | 59 | 502 | 16 | |
r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.