Tytti Saastamoinen 4x8:00/2:00r row
6,377m
Meters
32:00.0
Time
2:30.5
Pace
347
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 97 |
October 16, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,377m | 2:30.5 | 103 | 653 | 21 | |
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 20 | |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 20 | |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 22 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 23 | |
| r52m |
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Workout Graph
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