Tytti Saastamoinen 6x5:00/1:00r row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 97 |
October 30, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 23 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | |
| r91m |
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Workout Graph
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