Tytti Saastamoinen 30:04 row
5,127m
Meters
30:04.2
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 0 |
October 30, 2023 19:01:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,127m | 2:55.9 | 64 | 521 | 19 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 19 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 20 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 20 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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