Tytti Saastamoinen 3x20:00/1:00r row
10,940m
Meters
1:00:00.0
Time
2:44.5
Pace
570
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,014m |
| Overall Time | 1:03:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 77 |
November 06, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,940m | 2:44.5 | 79 | 570 | 18 | |
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 18 | |
| 20:00.0 | 3,647m | 2:44.5 | 79 | 570 | 18 | |
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 19 | |
| r74m |
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Workout Graph
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