Tytti Saastamoinen 6x5:00/1:00r row
6,184m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 96 |
November 10, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,184m | 2:25.5 | 114 | 690 | 22 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | |
| r84m |
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Workout Graph
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