Tytti Saastamoinen 4x10:00/2:00r row
8,079m
Meters
40:00.0
Time
2:28.5
Pace
443
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 95 |
November 13, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,079m | 2:28.5 | 107 | 667 | 22 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 23 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 22 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 23 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 23 | |
| r51m |
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Workout Graph
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