Tytti Saastamoinen 4x15:00/1:00r row
10,477m
Meters
1:00:00.0
Time
2:51.8
Pace
537
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 1:04:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 17 |
| Stroke Count | 1004 |
| Drag Factor | 93 |
November 29, 2023 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,477m | 2:51.8 | 69 | 537 | 17 | |
| 15:00.0 | 2,635m | 2:50.7 | 70 | 541 | 16 | |
| 15:00.0 | 2,563m | 2:55.5 | 65 | 522 | 16 | |
| 15:00.0 | 2,730m | 2:44.8 | 78 | 568 | 20 | |
| 15:00.0 | 2,548m | 2:56.6 | 64 | 518 | 16 | |
| r35m |
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Workout Graph
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