Tytti Saastamoinen 6x3:00/1:30r row
4,121
Meters
18:00.0
Time
2:11.0
Pace
249
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 94 |
January 04, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,121 | 2:11.0 | 156 | 830 | 27 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 23 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 28 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 31 | |
| r98 |
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