Tytti Saastamoinen 6x3:00/1:30r row
4,121m
Meters
18:00.0
Time
2:11.0
Pace
249
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 94 |
January 04, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,121m | 2:11.0 | 156 | 835 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | |
| r98m |
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Workout Graph
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